Three stretches in one, the scorpion stretch is the perfect stretch to do to warm up before a workout. Find out exactly how to do it here!

2020 just began and it’s time to schedule your yearly check-ups. Here’s a guide to every doctor’s appointment you might need, from your general practitioner to dermatologist.

This 30-minute HIIT cardio routine can be done anywhere! Plus, there are step-by-step instructions and demonstrations of each move. 

—Obianuju Enworom