The psychobiotic food pyramid was created by John Cryan, PhD, and Ted Dinan, PhD from the University of Cork, to help break down which food groups you should eat and how often you should eat them to maximize gut health.

Drawing out nasal congestion and using antibiotics sparingly are just a few of the ways to all-natural strategies to combat a cold this winter.

Running stairs is a great way to get a cardio workout. Here’s how to run stairs safely and for optimal results. 

—Obianuju Enworom