Usually we associate exercise with pain (the good kind hopefully). But, exercise can also help relieve pain by stretching and strengthening muscles.

Sitting at a desk for several hours a day can lead to a number of aches and pains, among the most frequent of which is back pain and hip tightness. If you have lower back pain, try these 10 moves to strengthen your core and these 3 moves that stabilize your spine. If you are suffering from hip tightness, these 13 yoga poses can help. 

—Obianuju Enworom