Did you known that eating red and purple fruits and vegetables like beets, eggplant, purple grapes, prunes, cranberries, blueberries, blackberries, strawberries, and red apples are great for heart health? Learn the health benefits of eating the rainbow, broken down by color.

The freezer can be your best meal prep secret weapon. Here are 16 freezer hacks to make meal prep easier.

A huge part of weight loss that is commonly overlooked is NEAT: Nonexercise Activity Thermogenesis. Find out what this fancy term means here.

If you’re exercising outside in these cold winter months, beware of these symptoms of frostbite.

—Obianuju Enworom