It may seem like a food delivery service is the best way to eat healthier with minimum effort. Before you sign up for a meal service, consider these pros and cons.

If a meal service isn’t for you, and you’re looking to start meal prepping or to improve your system, consider this step by step guide to help you meal prep for the week more efficiently.

Meal prepping is just one way to disincentivize stress eating; read why we stress eat and what can be done about it.  

Looking for some exciting recipes that also keep you full and less likely to eat when you’re stressed, bored, etc.? Try one of these high-protein breakfasts to start off your day.

—Obianuju Enworom