Experts in all things added sugar, Dr. Mark Hyman and Brooke Alpert, have good news for you. Though sugar and refined carbs have highly addictive qualities (on par with illicit drugs like cocaine), you can kick this habit with a 14-day sugar detox meal plan.

Find out how much caffeine is in coffee from Starbucks, Dunkin Donuts, and other common caffeine watering holes.

Prepare these 8 breakfast sandwiches beforehand, so you don’t have to worry about it in the morning.

Why pay for workouts, when you can follow any one of these 23 high-intensity workouts instead? There’s plenty of variety, from treadmill routines to Tabata.

—Obianuju Enworom