The idea of a body-weight “set point” is that there is a default weight your body tends to default to even after periods of weight loss or gain. Learn how genetics, diet, movement, and hormones determine your set weight and how to harness these factors to change your set weight if you desire.

I’m one of those people who hates running and am always looking for ways to make it more enjoyable. If you’re like me, here are 8 ways to make running feel easier.

Sparkling or flat? When making this decision in the past, a number of ideas about sparkling water might have spiraled around in your head: sparkling water isn’t as hydrating as regular water, can erode tooth enamel, or can lead to osteoporosis. Read here which ones are myths.

Though high-intensity workouts are all the rage, low-intensity exercises that are easy on your joints can be just as effective. Here are some of the best low-intensity exercises.

—Obianuju Enworom