Getting quality sleep and eating natural sugars, as opposed to fast food, are just some of the several ways you can conquer sugar cravings over time.

Snacking is certainly not incompatible with weight loss. However, when you do snack, consider this tip.

If you’ve found yourself in a constant cycle of yo-yo dieting, consider practicing intuitive eating. Intuitive eating is a way to break free from the diet mentality; in fact, it was designed by nutritionists tired of unsustainable diet plans.

“More is not always better”, “find your workout soulmate”, and “it never gets easier; you just get stronger” are just a few of the best pieces of workout advice these 13 trainers have received.

—Obianuju Enworom