Being sore after exercise can either signal that you had a really good workout or that you pushed yourself too hard. But how do you know the difference and what can you do to treat soreness? Read the answers here.

If you’ve started or are thinking of staring the keto diet, beware of these 5 mistakes.

Workouts like Pure Barre and Orangetheory have long since become crazes. Could F45 be the next workout giant?

Dietitians Stephanie Clarke and Willow Jarosh of C&J Nutrition have created a 2 week clean eating plan. Learn more about the details of the plan plus download daily menus, shopping lists, and recipes.

—Obianuju Enworom