The United State Department of Agriculture (USDA) has created a handy dandy guide to which produce is in season during winter, spring, summer, and fall. Click on a fruit or vegetable that interests you for more information including some recipe ideas.

According to trainer Laura Arndt, ordering first when out at a restaurant with a group can help you eat healthier. If you find yourself enticed by more indulgent meals, ordering your healthy meal before anyone else has the chance to tempt you with their orders can help you make healthier choices. Read more of Laura’s strategies for healthier eating at restaurants.

Check out these beautifully patterned yoga mats to add extra serenity to your meditation.

Gatorade and startup, Volt Athletics, are joining forces to upgrade Volt’s app to “Volt Fueled by Gatorade”. This partnership capitalizes on Volt’s specialty in “intelligent workouts” with Gatorade’s nutrition acumen.

—Obianuju Enworom