A great piece on struggling with the scale. Should you ever look at the number? 

The article above reminds me of this AMAZING piece from Jennifer Weiner. I sent it to everyone I know because I thought it was so well done.

A diet that says, ” Let them eat cake!” 

If you’re going to snack, snack like Beyonce 

I am the first person to use the cold as a reason not to do anything, especially exercise. But no more! 

What’s your scale stance? Share in the comments.

—Julia Casella

Follow Julia on Twitter: @Julia_Casella.