Motivate Monday, Because Here’s The Verdict On Whether Kombucha Is Healthy

Kombucha has been a pretty buzzy drink for a while. But are the health benefits really all they’re cracked up to be? Want to take a Continue Reading [...]

Motivate Monday, Because You Can Burn Calories AND Dance Along To This “Don’t Call Me Angel” Workout Video

Picture this: you, Ariana Grande, Miley Cyrus, and Lana Del Rey. Well, you can come pretty close with this “Don’t Call Me Angel” dance Continue Reading [...]

Motivate Monday, Because There’s A Sports Bra Of Your Dreams Somewhere Out There

Finding the right sports bra can be a lifelong journey. To help you along that journey, here are some of the best sports bras for each cup size. Looking Continue Reading [...]

Motivate Monday, Because These Hacks Can Stretch Your Class Pass Credits Further

Class Pass Pro Tip: Mix things up and don’t schedule too many classes at the same location within a month, or else it’ll start costing you more Continue Reading [...]

Motivate Monday, Because You Can Work Out While Looking Good On A Budget With The Nordstrom Anniversary Sale

The best fitness items on sale at the Nordstrom Anniversary Sale, + more. Continue Reading [...]

Motivate Monday, Because You Can Stay Healthy Without Cooking In this July Heat

What the glycemic index is all about, tips for building muscle, plus more. Continue Reading [...]

Motivate Monday, Because Vegetarians Can Get Protein Too

A nutritionist-approved grocery list, good sources of protein for vegetarians, plus more. Continue Reading [...]

Motivate Monday, Because Sleeping Burns Calories

Is there a link between sugar and anxiety? Read on. Continue Reading [...]

Motivate Monday, Because It’s Okay To Plank On Your Forearms

Exercise modifications in general can be a controversial topic. Planks, a move beloved by many, have many variations. Today we’re answering the Continue Reading [...]

Motivate Monday, Because Sephora Has A Wellness Section

Nutritionists' best tips, vitamins to boost your metabolism, plus more. Continue Reading [...]