This week’s Motivate Monday is dedicated to acknowledging that leading a healthy lifestyle can be challenging at times. We don’t need to shy away from this fact, pretend it isn’t so, or be ashamed for having a hard time.

Instead, here are 3 posts to help you when fitness and nutrition don’t come easy:

1. The purest form of pleasure is memes. As such, start yourself off with some hilarious tweets about the struggle to stay healthy.

2. It’s easy to punish yourself for overeating, but it is often counterproductive. Here is some advice from a health coach about what to do after you overeat.

3. Personal trainer Louise Green never recommends dieting to her clients. Find out why.

—Obianuju Enworom