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1. Eating clean doesn’t have to be restrictive, boring, or unfulfilling. Here are some clean recipes for spiced sweet potato soup with pistachio dukkah, ginger miso broth with wilted greens, and one-pan salmon with roasted cabbage and olive vinaigrette.

2. Turns out you can drink too much water. However, hyponatremia, or “water intoxication,” is rare enough that you can’t use it as an excuse to not meet your water goals.

3. Here are16 push up variations to work, shape, and tone your upper body. The workouts cover all ability levels, ranging from beginner to advanced.

4. An essential part of workouts we often forget is stretching. Here are some great stretches to perform after a lower body workout.

—Obianuju Enworom