The time it takes to prepare meals can be prohibitive when you have a busy schedule. If this sounds like you, try these 8 healthy meals that require no cooking.

If you’re looking to build muscle, Brittany Linn, RD, CDN, has all the tips, including what to eat before a workout, how soon to eat after a workout, how to calculate your macronutrients, and more.  

We’ve probably all heard about the glycemic index at some point. Here’s a handy guide to what it means and doesn’t mean.  

—Obianuju Enworom