If you’re vegetarian or looking to have a more meat-free diet, here are the best sources of protein. For a vegan-specific protein powder, click here.

Whether you have a $50, $100, or $150 budget for grocery shopping, we have nutritionist-approved grocery lists for you.

Before a workout, it’s important to get quality sleep and wear appropriate workout wear. After a work out, stretching and refueling are a must. Read the rest of the 10 things you should do before and after a workout to get better results. 

—Obianuju Enworom