Motivate Monday, Because Kayla Itsines Is Saving Us From Ourselves

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The most common mistake people make when doing squats, per Kayla Itsines.

Kayla Itsines says this is the most common mistake people make when doing squats.

Here’s how registered dietician, Brigitte Zeitlin, meal preps for a week.  

If you’re eating a plant-based, here’s how to make sure you’re getting enough iron. 

—Obianuju Enworom

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