Not all gym equipment is created equal. See if some of your faves are a member of the 7 most overrated strength machines at the gym.
If the last article has you reeling and now you’re looking at the Smith machine with new eyes, worry not, there are plenty of great, efficient workouts you can do. Here are 7 great kettlebell exercises to try.
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Adequate sleep is a huge part of living a healthy
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I always thought something was up with pillows. They’re so uncomfortable when I sleep on my back!
Nice post. Thanks for sharing.