Do you have a cheat day? Should you? 

I knew avocados were a source of good fat, but it’s also a great source of protein. Here are a few more surprises

Affordable workout-gear 

Healthy mac and cheese because comfort food can be just as comforting when it’s healthy.

A tone-it-up plan for v-day! S.O not required!

—Julia Casella

Follow Julia on Twitter: @Julia_Casella.