Motivate Monday because everyone freaked out about this picture and I want to know what you think. 

Even if you’re on a diet, no one should go without a cinnamon apple treat this fall. Check out this recipe for healthy cinnamon apple muffins. 

Here are 3 fad diets and why they won’t work.

Everyone is going loco for coco (oil that is) and this is why. PS – It’s great for your hair!